CAP7 Training



Online Training for those who want to become a better version of themselves.

Improve relationships. Become more efficient. Make important changes. Reach your goals.



Why book CAP7 courses?

  • Expertise and experience combined with approachability and fun
  • Positive mindset is at the center of all courses
  • Authentic, inspiring, practical
  • Individual questions, personal feedback, active application of learned tools
  • 6–10 people per course
  • 7 hrs per course with 3 x 140-min. sessions
  • Ideal for working professionals: few appointments, quick results
  • Methods that can be applied immediately – in work and private life
  • Say goodbye to problem-focused thinking! We work on real, practical solutions
  • Personal development, mindset, success, health, conflict resolution
  • Appropriate tools for dealing with relationship and workplace conflicts
  • Achieve goals, initiate change
  • Course e-book and additional exercises
  • For sustainable learning even after the course
  • Additional perspectives and insight from guest-experts
  • Opportunity to be part of a great community
  • No prior knowledge required
  • Online format with clear structure
  • New dates for courses in German and English coming regularly

When I talk about my life, most people do not believe that I am only in my early 40s. Many years in competitive sports, time abroad in Spain, the Czech Republic, Brazil, and the USA, two completed degrees as well as a mediation training, more surgeries than one can count on both hands, and a cancer diagnosis – all of this is in my past.
There is a common denominator in all these experiences – my positive mindset. It is the key to success in good times and the one needed to not lose courage during bad times.

Robina Kuntara, CAP7 Founder

The course program

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Vielen Dank für Ihr Interesse! Das aktuelle Kursprogramm finden Sie in Kürze in Ihrem Posteingang.